Iron Bridge Weekly Schedule
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5 a.m.
Class
Class
Class
Class
Class
6 a.m.
Class
Class
Class
Class
Class
10:00 a.m.
8 a.m.
9 a.m.
7 a.m.
Class
Class
Class
Class
Longevity
Comp
Train
Fit
Fam
Open Gym
11 a.m.
Longevity
Class
Shred
Shred
Class
Class
Class
Class
Class
12 p.m.
Class
Class
Class
Class
Class
2 p.m.
Strong (Wo)Man
4:30 p.m.
Class
PT in The Box (4:30-7:30)
Class
Class
Class
Class
5:30 p.m.
Class
Class
Class
Class
Class
6:30 p.m.
Class & Athletic
Advantage
Class &
Class &
Open Gym is permitted during class time (except on Sunday and during Longevity), but the class always has priority over space and equipment. Please be respectful during instruction time.
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New to CrossFit and want to try our on-ramp (aka - fundamental) classes? No problem! Fundamental classes are scheduled on an individual basis, based upon the athlete's schedule. Please contact Shannon McDaniel, Iron Bridge Owner and Head Coach, to schedule fundamentals.
