Iron Bridge Weekly Schedule
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5 a.m.
Class
Class
Class
Class
Class
6 a.m.
Class
Class
Class
Class
Class
10:00 a.m.
8 a.m.
9 a.m.
7 a.m.
Class
Class
Class
Class
Longevity
Comp
Train
Fit
Fam
Open Gym
11 a.m.
Longevity
Class
Shred
Shred
Class
Class
Class
Class
Class
12 p.m.
Class
Class
Class
Class
Class
2 p.m.
Strong (Wo)Man
4:30 p.m.
Class
PT in The Box (4:30-7:30)
Class
Class
Class
Class
5:30 p.m.
Class
Class
Class
Class
Class
6:30 p.m.
Class & Athletic
Advantage
Class &
Class &
Open Gym is permitted during class time (except on Sunday and during Longevity), but the class always has priority over space and equipment. Please be respectful during instruction time.
New to CrossFit and want to try our on-ramp (aka - fundamental) classes? No problem! Fundamental classes are scheduled on an individual basis, based upon the athlete's schedule. Please contact Shannon McDaniel, Iron Bridge Owner and Head Coach, to schedule fundamentals.
