BATTLING BAD BLOOD

A FUNDRAISER TO FIGHT BLOOD CANCERS

THE STORY
Iron Bridge friend and fellow Charleston CrossFitter, Alex Miller, was diagnosed with Classic Hodgkin’s Lymphoma Stage II Cancer in 2018. Thanks to dedicated research, advancements, and funds, Hodgkin’s Lymphoma has become one of the more curable cancers. While receiving 12 chemotherapy treatments to fight off the blood disease, Alex continued to attend CrossFit classes and stay as active as possible. He beat cancer and continues to CrossFit in the community.

Having spent more than eight years as an active crossfitter (six of which in Charleston), Alex has wodded with many of the athletes and gyms in the area. In 2018 we partnered with Alex to host a WOD to raise funds for the Leukemia and Lymphoma Society of Charleston. The first year we raised more than $2,000 to help fund research. We're excited to continue the event and host the annual Battling Bad Blood fundraiser.

Fighting Cancer one WOD at a time.

2020 WOD DEATILS

SATURDAY, SEPTEMBER 26

8 A.M.-1 P.M.

Join us for the 3rd Annual 'Battling Bad Blood' WOD to raise funds for the Leukemia and Lymphoma Society.

 

To adhere to social distancing, this year we are limiting the number of people inside the location working out at a time, but we're expanding the number of locations. If you have a fever, or are not feeling well - please do NOT attend. Thank you!

THE DETAILS
Date: Saturday, September 26th
Time: WOD Times are at 8, 9 10, 11 and 12
Locations:

  1. Iron Bridge CrossFit (1038 Jenkins Rd. Suite 106 Charleston, SC 29407)

  2. CrossFit UpDog (Myrtle Beach) - 1141 Robert M Grissom Pkwy, Myrtle Beach, SC 29577

  3. Pale Horse CrossFit (62 Brigade St C6, Charleston, SC 29403)


THE LOGISTICS
-Teams of 2 (any gender mix)
-16 teams per hour time slot (8 inside, 8 outside)
-$20 per person ($40 per team) - all funds will be donated to the Leukemia and Lymphoma Society.
-RX and Scaled Options
 

HOW TO REGISTER:
See below links to register your team. Click on the time/location you'd like and fill out the PushPress page it leads you to. ALL members of your team must be registered during the same time slot to participate.

Cancellation policy: If you need to cancel please see Shannon McDaniel. The registration fee is non refundable.

THE WOD

25 Minute AMRAP - One person working inside, one outside. Partners switch once the outside work is complete.

Inside portion:

3 Clusters (155/115)

3 Bar-Facing Burpees

3 Bar MU

Outside portion:

100 m Suitcase carry (with 1 KB - 53/35)

200 m Run

 

*Score for the WOD is all the rounds and reps completed inside. Outdoor partner begins the inside work where the other left off.

REGISTRATION

iron bridge crossfit

1038 Jenkins Rd. Suite 106 Charleston, SC 29407

 

CROSSFIT

UPDOG

 1141 Robert M Grissom Pkwy, Myrtle Beach, SC 29577

10:00 - 11:00 a.m. 

Register Here

pale

horse crossfit

62 Brigade St C6, Charleston, SC 29403

 

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Wellness | CrossFit | Athletics

1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

© 2018 Fundamental Fitness LLC