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Wellness | CrossFit | Athletics

1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

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The Iron Bridge blog with original commentary by our coaches and staff.

May 27, 2018

It’s gonna be MAAAYYYY (in Justin Timberlake’s voice).  Just kidding Iron Warriors, we are nearly through May (what?!?!) and the Charleston humidity and heat are both on the rise! So what are y’all doing to prepare yourself for the sweat sessions inside the box? Besides your awesome nutritional plan...

May 20, 2018

Many of us have probably heard the name Murph or Murphy at some point if you’ve been doing CrossFit for a while (or maybe even only a few months). This post is going to give you everything you’ve ever wanted to know about the word Murph and all the who, what, and why about it. Hooyah!

The Who:

Lieuten...

May 15, 2018

Everywhere we look on social media, we see stories of people working through amazing transformations by way of CrossFit. Recently, CrossFit.com featured the story of a woman who lost more than 150 pounds. Sometimes these stories seem very far removed from readers. They may not hit home to someone wh...

May 6, 2018

How often do you hear the word ‘diet’ being thrown around in conversation? “I’m starting my diet on Monday,” “I need to get back on a diet,” “I’ve messed up my diet,” to name a few. Throughout my fitness and nutrition journey, I’ve realized the word ‘diet’ is no longer in my vocabulary. Why? Because...

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