The Iron Bridge blog with original commentary by our coaches and staff.

May 15, 2018

Everywhere we look on social media, we see stories of people working through amazing transformations by way of CrossFit. Recently, CrossFit.com featured the story of a woman who lost more than 150 pounds. Sometimes these stories seem very far removed from readers. They may not hit home to someone wh...

April 4, 2018

Over Easter weekend Coach Erin, and our social media guru Candace, traveled to Austin, Texas so Erin could obtain her CrossFit Mobility Certificate. Although it appeared they only ate copious amounts of food (they say they went on a food tour), Erin spent a full day at CrossFit Lumos with fellow coa...

February 11, 2018

The greatest aspect of CrossFit is the community that is formed by people working out together, and we want to help our athletes further that community aspect by utilizing our fitness tracker app called SugarWOD. This app allows athletes to track progress on lifts and WOD scores, and view weekly and...

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Charleston, SC 29407

Tel: 843-321-8911

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