The Iron Bridge blog with original commentary by our coaches and staff.

May 6, 2018

How often do you hear the word ‘diet’ being thrown around in conversation? “I’m starting my diet on Monday,” “I need to get back on a diet,” “I’ve messed up my diet,” to name a few. Throughout my fitness and nutrition journey, I’ve realized the word ‘diet’ is no longer in my vocabulary. Why? Because...

March 12, 2018

Are you consuming enough protein?? Chance are, you aren’t.

Whether it’s for aesthetic reasons, or just to complete the daily Crossfit Wod, proper protein intake is important for any type of athlete! Protein not only provides the building blocks for muscle, but, along with exercise, it also stimulates...

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Charleston, SC 29407

Tel: 843-321-8911

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