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The Iron Bridge blog with original commentary by our coaches and staff.

May 20, 2018

Many of us have probably heard the name Murph or Murphy at some point if you’ve been doing CrossFit for a while (or maybe even only a few months). This post is going to give you everything you’ve ever wanted to know about the word Murph and all the who, what, and why about it. Hooyah!

The Who:

Lieuten...

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