The Iron Bridge blog with original commentary by our coaches and staff.

May 27, 2018

It’s gonna be MAAAYYYY (in Justin Timberlake’s voice).  Just kidding Iron Warriors, we are nearly through May (what?!?!) and the Charleston humidity and heat are both on the rise! So what are y’all doing to prepare yourself for the sweat sessions inside the box? Besides your awesome nutritional plan...

February 18, 2018

Hey there, Iron Warriors!

I’m your Olympic weightlifting coach, Pat Yib. There is one subject I personally want to talk about with all of you and that is… Olympic weightlifting!

I understand some of you may be apprehensive, excited, indifferent and/or uninterested when the term “Olympic weightlifting”...

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