The Iron Bridge blog with original commentary by our coaches and staff.

April 29, 2018

Healthy children are usually happy children. As a mother of five children, it is extremely important to me that my children are both healthy and happy. Teaching kids at an early age that exercise can be fun builds a great foundation for healthy habits that will hopefully stay with them throughout th...

April 4, 2018

Over Easter weekend Coach Erin, and our social media guru Candace, traveled to Austin, Texas so Erin could obtain her CrossFit Mobility Certificate. Although it appeared they only ate copious amounts of food (they say they went on a food tour), Erin spent a full day at CrossFit Lumos with fellow coa...

March 12, 2018

Are you consuming enough protein?? Chance are, you aren’t.

Whether it’s for aesthetic reasons, or just to complete the daily Crossfit Wod, proper protein intake is important for any type of athlete! Protein not only provides the building blocks for muscle, but, along with exercise, it also stimulates...

February 18, 2018

Hey there, Iron Warriors!

I’m your Olympic weightlifting coach, Pat Yib. There is one subject I personally want to talk about with all of you and that is… Olympic weightlifting!

I understand some of you may be apprehensive, excited, indifferent and/or uninterested when the term “Olympic weightlifting”...

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