The Iron Bridge blog with original commentary by our coaches and staff.

February 4, 2018

What's better than hanging with friends, working out and a good ole Low Country Oyster Roast? This year we're heading into the 2018 CrossFit Open with all three in mind. Before we get into the details of how we're throwing down this season, what's The Open?

The CrossFit Open:

The Open is the first sta...

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