The Iron Bridge blog with original commentary by our coaches and staff.

May 20, 2018

Many of us have probably heard the name Murph or Murphy at some point if you’ve been doing CrossFit for a while (or maybe even only a few months). This post is going to give you everything you’ve ever wanted to know about the word Murph and all the who, what, and why about it. Hooyah!

The Who:


May 15, 2018

Everywhere we look on social media, we see stories of people working through amazing transformations by way of CrossFit. Recently, CrossFit.com featured the story of a woman who lost more than 150 pounds. Sometimes these stories seem very far removed from readers. They may not hit home to someone wh...

May 6, 2018

How often do you hear the word ‘diet’ being thrown around in conversation? “I’m starting my diet on Monday,” “I need to get back on a diet,” “I’ve messed up my diet,” to name a few. Throughout my fitness and nutrition journey, I’ve realized the word ‘diet’ is no longer in my vocabulary. Why? Because...

April 29, 2018

Healthy children are usually happy children. As a mother of five children, it is extremely important to me that my children are both healthy and happy. Teaching kids at an early age that exercise can be fun builds a great foundation for healthy habits that will hopefully stay with them throughout th...

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