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The Iron Bridge blog with original commentary by our coaches and staff.

April 29, 2018

Healthy children are usually happy children. As a mother of five children, it is extremely important to me that my children are both healthy and happy. Teaching kids at an early age that exercise can be fun builds a great foundation for healthy habits that will hopefully stay with them throughout th...

December 31, 2017

This year was the year of changes. We purchased Iron Bridge with the intentions of owning our own CrossFit box, but we gained so much more. Thank you to the athletes for welcoming us with open arms and making 2017 so memorable and rewarding.

October 17, 2017

The leaves are changing, the temperature is dropping and football season has commenced. That must mean one thing: Fall has officially begun in Charleston. The weather is not the only thing changing around here. After multiple discussions and meetings, Keith and Beth are pleased to announce that Iron...

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Wellness | CrossFit | Athletics

1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

© 2018 Fundamental Fitness LLC