The Iron Bridge blog with original commentary by our coaches and staff.

February 18, 2018

Hey there, Iron Warriors!

I’m your Olympic weightlifting coach, Pat Yib. There is one subject I personally want to talk about with all of you and that is… Olympic weightlifting!

I understand some of you may be apprehensive, excited, indifferent and/or uninterested when the term “Olympic weightlifting”...

February 4, 2018

What's better than hanging with friends, working out and a good ole Low Country Oyster Roast? This year we're heading into the 2018 CrossFit Open with all three in mind. Before we get into the details of how we're throwing down this season, what's The Open?

The CrossFit Open:

The Open is the first sta...

December 31, 2017

This year was the year of changes. We purchased Iron Bridge with the intentions of owning our own CrossFit box, but we gained so much more. Thank you to the athletes for welcoming us with open arms and making 2017 so memorable and rewarding.

October 17, 2017

The leaves are changing, the temperature is dropping and football season has commenced. That must mean one thing: Fall has officially begun in Charleston. The weather is not the only thing changing around here. After multiple discussions and meetings, Keith and Beth are pleased to announce that Iron...

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Wellness | CrossFit | Athletics

1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

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