The Iron Bridge blog with original commentary by our coaches and staff.

May 15, 2018

Everywhere we look on social media, we see stories of people working through amazing transformations by way of CrossFit. Recently, CrossFit.com featured the story of a woman who lost more than 150 pounds. Sometimes these stories seem very far removed from readers. They may not hit home to someone wh...

May 6, 2018

How often do you hear the word ‘diet’ being thrown around in conversation? “I’m starting my diet on Monday,” “I need to get back on a diet,” “I’ve messed up my diet,” to name a few. Throughout my fitness and nutrition journey, I’ve realized the word ‘diet’ is no longer in my vocabulary. Why? Because...

April 4, 2018

Over Easter weekend Coach Erin, and our social media guru Candace, traveled to Austin, Texas so Erin could obtain her CrossFit Mobility Certificate. Although it appeared they only ate copious amounts of food (they say they went on a food tour), Erin spent a full day at CrossFit Lumos with fellow coa...

February 18, 2018

Hey there, Iron Warriors!

I’m your Olympic weightlifting coach, Pat Yib. There is one subject I personally want to talk about with all of you and that is… Olympic weightlifting!

I understand some of you may be apprehensive, excited, indifferent and/or uninterested when the term “Olympic weightlifting”...

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