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The Iron Bridge blog with original commentary by our coaches and staff.

May 6, 2018

How often do you hear the word ‘diet’ being thrown around in conversation? “I’m starting my diet on Monday,” “I need to get back on a diet,” “I’ve messed up my diet,” to name a few. Throughout my fitness and nutrition journey, I’ve realized the word ‘diet’ is no longer in my vocabulary. Why? Because...

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1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

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