Body by Beth (B3) is a 6 week functional strength training program designed to increase tone and strength of major and minor muscle groups while increasing stabilization and strength of your joints and tendons.


What better way, than to have me and 4 others for your workout partners!


Remember, there's absolutely nothing to fear.  Beth will be training with you through every exercise, helping you push each and every rep.



Welcome to the Holy City! Looking for a box to drop in to while you're in town? We'd love to make sure you get your sweat on so you don't feel guilty eating the low country cuisine. 

Check out our class schedule here and pick a time that works best for you! We're fully equipped with barbells, lifting platforms, equipment, and showers. 

Drop in rate is $20 per visit and can be used for:

We'd love to show you how the low country does CrossFit!