Body by Beth (B3) is a 6 week functional strength training program designed to increase tone and strength of major and minor muscle groups while increasing stabilization and strength of your joints and tendons.
What better way, than to have me and 4 others for your workout partners!
Remember, there's absolutely nothing to fear. Beth will be training with you through every exercise, helping you push each and every rep.
WEDNESDAY AND FRIDAY
Iron Bridge's Longevity class is a strength training class designed for seniors. This class provides a safe and effective way to prevent many health issues that may arise as our bodies age. Strength training is important for all ages, especially in older adults.
Improve everyday tasks and body movements while maintaining bone density, preventing osteoporosis, frailty, potential falls and other more serious health conditions such as heart disease and diabetes.
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