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Wellness | CrossFit | Athletics

1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

© 2018 Fundamental Fitness LLC

 

SHRED

IRON BRIDGE CROSSFIT

SHRED

Looking for a fun way to switch up your weekly workouts and endurance in a team environment? Our Shred class may be for you. Join us on Tuesday and Thursday from 9:00-10:00 a.m. ET at our location in West Ashley. Please contact us with any questions or to join our Shred Program.

 

Shred is a high intensity, cardiovascular workout with all your favorite movements but without a barbell. Shred incorporates group training with experienced coaches who work with you to meet your fitness goals.  This one-hour, cardiovascular class focus on strength training, endurance, balance, agility and flexibility.

 

No prior experience needed but expect to sweat and shred your body!

 

Tuesday & Thursday at 9:00-10:00 a.m.

THE EQUIPMENT

Forget the barbell, we work with body weight and occasionally utilize dumbbells. 

THE RATES

Iron Bridge Members:

  • $10/month add on for Members

Non-Iron Bridge Members:

  • $96/month