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Wellness | CrossFit | Athletics

1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

© 2018 Fundamental Fitness LLC

 

Iron Bridge Wellness Coaching

You can't out train a bad diet.

You can’t out train a bad diet, it’s unfortunately the sad truth. We want our athletes to receive the maximum return on their effort; that is why we offer wellness coaching at the box and virtually. Led by our own in-house nutrition coach, Coach Erin provides insights to athletes on how they can capitalize on healthy habits in and out of the gym. She coaches both Iron Bridge and non-Iron Bridge athletes. Under the supervision of Coach Erin, all athletes will recieve individualized macronutrient intake direction, accountability, and general wellness education. CrossFit, plus food services and nutritional services, is the best combination to help athletes reach their goals.

Iron Bridge Athletes:

  • $50/month

  • 2 face-to-face, hour-long sessions bi-weekly

  • 24/7 email and text communication

  • 24/7 monitoring and accountability via MyFitnessPal 

Non-Iron Bridge Athletes:

  • $100/month

  • Weekly email check-ins

  • 24/7 email and text communication

  • 24/7 monitoring and accountability via MyFitnessPal 

*Virtual coaching available. Please contact us for more information.

Meet Coach Erin

With a bubbly personality and a drive for success, Coach Erin leads our wellness program at Iron Bridge. She believes in fueling the body for a purpose - and that purpose is living a fulfilled life. She is an advocate of making conscious food selections while still enjoying the Charleston food scene. Iron Bridge athletes are encouraged to eat to THEIR lifestyle - not by following a strict diet. Always remember that life is meant to be enjoyed. Nutrition isn't a chore, it's a lifestyle and Coach Erin helps our athletes by finding that healthy balance both in and out of the gym.

In addition to Nutrition and Wellness, Erin is a CrossFit and Strongman Coach. She began the Strong (Wo)Man Program at Iron Bridge. Learn more about it here.

 

Follow her various food excursions on Instagram: @green_nutrition_wellness | Learn more about Coach Erin here. 

 

Related Blog articles:

Forget the Word 'Diet,' Let's Talk About Practical Nutrition for YOUR Lifestyle

 
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We have partnered with Charleston Fit and Fresh as our nutrition partner. Charleston Fit and Fresh works hand-in-hand with Coach Erin to select great tasting and affordable meals for our athletes. These meals are delivered to the box on Monday mornings and are packaged and ready for our athletes to take to work and home. With this nutrition option, IBCF athletes can make sure their meals match their lifestyle and goals. Food service is simple here at Iron Bridge. Our athletes access the Charleston Fit and Fresh website and build their meal choices from the selections on their site. Meals are purchased on their website.

About Charleston Fit and Fresh: 

Charleston Fit and Fresh was created to fill a void in the fitness market and a key component in being healthy and reaching your goals - eating right!

Charleston Fit and Fresh's meal preparation and delivery service makes it easy and convenient to eat healthy and enjoy your food every day. Unlike other meal delivery services, they give you the flexibility to pair your entree with your choice of sides. This allows you to create a meal plan to fit your needs and goals, as well as accommodate your dislikes and allergies.

LEARN MORE HERE

To learn more about our Iron Bridge Wellness program, please email us!

Erin@ironbridgecrossfit.com
Donnie@ironbridgecrossfit.com
Shannon@ironbridgecrossfit.com