CrossFit Gymnastics in Charleston

An eight week series of gymnastic classes are offered several times a year as part of the regular programming.

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This class focuses on the following:

• Each class will focus on a gymnastic skill. The skill is broken down and explained in detail
• Gymnastic skills are taught through progressions and small steps
• Each class will break down a skill and end with a workout that includes the new skill or progression
• Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
• Grip strength for improved work on the rig, rings, and barbells
• Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
• Locomotion drills that improve coordination, mobility, strength, and balance
• A series of exercises to work on before and after class so that you can continue improving

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In CrossFit, body-weight movements are considered gymnastics. These movements include air squats, push-ups, pull-ups, handstand walks, among others.

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Our coaches are available for one-on-one gymnastic skill sessions as well.