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Wellness | CrossFit | Athletics

1038 Jenkins Rd. Suite 106

Charleston, SC 29407

Tel: 843-321-8911

© 2018 Fundamental Fitness LLC

 

CLASS SCHEDULE

MONDAY-FRIDAY

5 A.M.

6 A.M.

7 A.M.

10 A.M.

12 P.M.

4:30 P.M.

5:30 P.M.

6:30 P.M. (except Wednesday & Friday)

WEDNESDAY AND SATURDAY

6:30 P.M.

8:00 A.M.

(KIDS 10 AND UNDER)

TUESDAY AND THURSDAY

6:30 P.M.

(KIDS 11+)

MONDAY AND WEDNESDAY

6:30 P.M.

(PUNCH CARDS AVAILABLE FOR PURCHASE. $10 MONTHLY ADD ON FOR IBCF ATHLETES.)

TUESDAY AND THURSDAY

9:00 A.M.

WEDNESDAY AND FRIDAY

9:00 A.M.

SATURDAY SCHEDULE

OPEN GYM: 7-11 A.M.

OLYMPIC WEIGHTLIFTING: 8 A.M.

COMP TRAIN: 9 A.M.

FIT FAM: 10 A.M.

(PUNCH CARDS AVAILABLE FOR PURCHASE. NOT INCLUDED IN REGULAR IBCF MEMBERSHIP PACKAGE.)

SUNDAY

2-3:30 P.M.

OPEN GYM

Open Gym is permitted during class time (except on Sunday and during Longevity), but the class always has priority over space and equipment. Please be respectful during instruction time.

​New to CrossFit and want to try our on-ramp (aka - fundamental) classes? No problem! Fundamental classes are scheduled on an individual basis, based upon the athlete's schedule. Please contact Shannon McDaniel, Iron Bridge Owner and Head Coach, to schedule fundamentals.