Improve everyday tasks and body movements while maintaining bone density, preventing osteoporosis, frailty, potential falls and other more serious health conditions such as heart disease and diabetes.
Longevity Class aims to create an environment for older members to become comfortable in CrossFit.
The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more. Our trainers will ensure you can move at your own pace and within your limitations.
If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely.
Join us for a class! You’ll feel safe and secure in our custom-built environment.
Wednesday & Friday 9:00 am - 10:00 am