Shred is a high intensity, cardiovascular workout with all your favorite movements but without a barbell. Shred incorporates group training with experienced coaches who work with you to meet your fitness goals. This one-hour, cardiovascular class focus on strength training, endurance, balance, agility and flexibility.
No prior experience needed but expect to sweat and shred your body!
Tuesdays & Thursdays
9:00 AM - 10:00 AM