A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
From 10:00 AM - 11:00 AM
As an Iron Bridge member, Yoga classes are included in your membership. Non-members are welcome to drop in for Yoga, no experience required. Click the button to buy a Yoga Drop In Pass.